Lifestyle & Wellness

Last week, I tried to con­vince you that like cake, you need stress in your life. But also like cake, if you don’t have enough or if you have too much, it’s a prob­lem. So how do we find and keep that sweet spot of just enough stress? Spoil­er Alert: There is no cake involved.

A quick Google search for the ​“best stress man­age­ment tech­niques” will tell you that eat­ing right, exer­cis­ing, get­ting enough sleep, med­i­tat­ing, and liv­ing in the moment are some of the best ways to deal with stress. It’s true; those are def­i­nite­ly very effec­tive ways to keep your stress lev­el low.

On Sat­ur­day, May 10, Quin­cy Med­ical Group (QMG) Foun­da­tion will host the annu­al Bridge the Gap to Health Race. Safe­ty is a top pri­or­i­ty for the event. To ensure the safe­ty of par­tic­i­pants, spec­ta­tors, and vol­un­teers, the fol­low­ing streets will be closed or reduced to one lane.

Being a doc­tor wasn’t always what Dr. Mary Doell­man, an ENT physi­cian at Quin­cy Med­ical Group (QMG), had in mind. As a child, her first dream was to be a roller skate wait­ress, but she quick­ly dis­cov­ered that roller skat­ing wasn’t her talent.

With March being Nation­al Kid­ney Month, now is the per­fect time to give your kid­neys some love and atten­tion. One of the best ways to do this is through prop­er nutri­tion. Ang­ie Zanger-Geisel­man is the Dial­y­sis Coor­di­na­tor at Quin­cy Med­ical Group (QMG) and a Reg­is­tered Dietit­ian spe­cial­iz­ing in renal health.

Cold and flu sea­son has arrived, bring­ing with it a resur­gence of myths and old wives’ tales regard­ing reme­dies and pre­ven­tions. You may have come across some of these time-hon­ored pieces of advice hand­ed down through gen­er­a­tions, but how much truth do they hold? To help us nav­i­gate the facts and fic­tion, we con­sult­ed Dr. Ernest Wal­lace, a physi­cian with QMG Now Urgent Care at Quin­cy Med­ical Group.

Hav­ing an estab­lished rela­tion­ship with a pri­ma­ry care provider pro­vides many ben­e­fits to your health. A provider who knows you and your health his­to­ry can more effec­tive­ly treat ill­ness­es as they arise.

Sleep is impor­tant for your over­all health and well­be­ing, yet it seems like many of us can’t get enough of it. Between work, fam­i­ly, and the every­day stres­sors of life, you might not be get­ting the sleep you need.

Fruit Sal­sa and Cin­na­mon Chips

March is Nation­al Nutri­tion Month. This year’s theme is ​“Per­son­al­ize Your Plate.” Ang­ie Zanger-Geisel­man, Nutri­tion Ser­vices Coor­di­na­tor and Reg­is­tered Dietit­ian with Quin­cy Med­ical Group (QMG), offers some tips to help you keep nutri­tion a priority.

Many of us find our­selves in front of a com­put­er, smart­phone, or oth­er dig­i­tal devices on a dai­ly basis. With the ongo­ing COVID-19 sit­u­a­tion, you may have relied on tech­nol­o­gy even more to pass the time or stay con­nect­ed with friends and family.