Folic acid is a B vitamin. Getting 400 micrograms (mcg) of folic acid every day at least a month before becoming pregnant can help prevent serious birth defects of the brain and spine. Here are three ways to get the recommended daily amount of this important nutrient:
Try this chicken salad recipe for a great lunch or dinner option!
Summer is a great time for family fun and picnics! Try this healthy alternative to potato chips at your next BBQ!
This cool and refreshing salad is a great side for any summer meal!
Enjoy the spring weather by getting the grill out and trying this savory and healthy spinach turkey feta burger!
