You know that feeling when you’re all caught up at work, the house is clean, the laundry is done, your eyebrows are perfectly shaped, the bills are paid, the lawn is mowed, no one is whining, the sun is shining, and all is right with the world?
Motherhood comes with a lot of joy, but it can also bring unique challenges and struggles. As moms, it’s natural to prioritize the needs of our children, and it’s equally important to take care of ourselves. According to Postpartum Support International, one out of five women are affected by maternal mental health disorders including postpartum depression, anxiety, OCD, bipolar, PTSD, and psychosis.