Wednesday
MAR
31
10:00am - 10:45am
QMG Community Relations Building
235 North 12th Street
Quincy, Illinois 62301
Get Directions

Senior Fit

10:00am - 10:45am
QMG Community Relations Building
235 North 12th Street
Quincy, Illinois 62301
Get Directions
Weekly on Monday and Wednesday, starting from Jan 13, 2025, forever except on Monday, May 04, 2026, Wednesday, May 06, 2026, Monday, May 25, 2026, Monday, Jul 06, 2026, Wednesday, Jul 08, 2026, Monday, Jul 13, 2026 and Wednesday, Jul 15, 2026.

Senior Fit is a bi-week­ly fit­ness class for seniors look­ing to stay active. The class con­sists of low lev­el body weight exer­cis­es and use of light­weight dumb­bells and resis­tance bands.
 

Mon­days & Wednes­days
10:00 – 10:45 am
at the QMG Com­mu­ni­ty Rela­tions Build­ing
235 N 12th Street, North­west entrance, Quin­cy, IL

Cost: $3/​class or pur­chase a punch card with 10 class­es for $30

The class is instruct­ed by Gary Hack­mann, Cer­ti­fied Per­son­al Train­er and Ath­let­ic Train­er. No pre-reg­is­tra­tion is required. Bring cash/​check pay­ment to class.

For more infor­ma­tion, con­tact QMG Ther­a­py Ser­vices at (217) 228‑2323.