Friday Fruit Day. Make Friday’s fruit day at work. Pass on the donuts and bagels and have employees bring in fresh fruit.
Tension in Your Shoulders and Chest? Sitting up tall, take your hands to the small of your back and press your palms together in a prayer position, or as close to prayer position as you can. Take a deep breath and hold your hands in place (recognize your posture in this position). Over time, work to move your hands higher up on your back.
rushing Up on the Latest News. There is more bacteria on the tongue and roof of your mouth than on your teeth. Brushing twice a day is ideal because bacteria multiply every 12 hours.
These tips authored by your experts at: www.healthetips.com
Copyright © 2006, Health-E-tips, Inc.