Teach Dad that Skim=Trim. Men are more reluctant than women to give up fat-laden milk. For Father’s Day, let dad know that you care about his heart and health so much that from now on the refrigerator will only house skim milk. Assure him that in less than a week the higher fat version will be long forgotten and that you have made a life-changing choice for him.
The Miracle Drug. Regular physical activity is the closest thing that exists to a miracle drug. You should engage in both aerobic exercise (those that increase your heart rate and breathing and keep them at higher levels for an extended period of time) and anaerobic activities (short bouts of intensity followed by a period of rest such as weight lifting and sprinting type exercises). Aerobic exercises strengthen the heart and burn fat, anaerobic builds muscle and strengthens bones.
Blueprint for Men. Men’s Health Week is celebrated each year the week leading up to and including Father’s Day. Because men are far less likely to visit a doctor and engage in preventative services than women, the purpose of this week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. The best Father’s Day gift is the one that ensures that the men in your life are proactively managing their health by getting r
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