Quincy Medical Group

Bridge the Gap
to Health Race
Saturday, May 18, 2013

• 2013 Race Results

  2012 Race Photos

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Training Articles
Walking Form

Beginning to Run


Running Form for Distance Runners

Run Less for More Results

Rest & Recovery After Exercise

Suggested Stretches


10 Tips for Running or Walking
in the Cold


What to Drink When

How to Prevent Running Injuries

Race Day Prep Check List

Charts
FIRST Program
5:00 - 9:00 min miles
9:00 - 14:00 min miles

Bridge the Gap Training Program

2013 Training programs are now closed. See you on Race day!

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